Let’s Talk About Our Feels is a short educational video series where we talk about women’s mental health in relation to Mindfulness Practices. The series was written in collaboration with The Centre for Mindfulness Studies.
If you are having an emergency, please call 911.
Additional mental health resources are available below:
HOTLINE LIST BY PROVINCE AND CITY / TOWN: www.thelifelinecanada.ca/hotline-list
FIND CRISIS CENTRES BY PROVINCE: https://suicideprevention.ca/need-help/